Integrative Counselling Therapy
for Relational Trauma
Relational trauma can stunt our inner potential by embedding deep-seated fears and self-doubt that limit our ability to grow and thrive. When we experience trauma in our relationships, especially during formative years, it can distort our self-image and create barriers to trusting others and ourselves. These emotional wounds often lead to patterns of self-sabotage, avoidance, and a reluctance to take risks, ultimately keeping us from pursuing our passions and realizing our full capabilities. Healing from this trauma is essential to unlocking the inner potential that has been suppressed, allowing us to live more fulfilling and empowered lives.
If you believe in your ability to thrive, what would you do differently right now?
2. Consider setting meaningful, daring goals. Relational trauma can sometimes make dreaming big feel unsafe, but bold goals provide a way to channel your energy toward growth. Choose goals that inspire and excite you, but make sure they feel manageable. Even small, bold steps can build momentum and help you rediscover your drive, one goal at a time.
3. Align your strengths with your passions. Trauma often clouds our self-awareness, but taking the time to reflect on what you enjoy and excel at can be empowering. Pursuing what lights you up and leverages your natural talents is key to unlocking your potential. What skills or activities bring you joy? Start there—your growth will follow where your heart leads.
What strengths or qualities have carried you through challenges before? How can you use them now?
“Once you embrace your value, talents and strengths, it neutralizes when others think less of you.”
– Rob Liano
4. Seek guidance from trusted sources. Healing and growth often happen faster with the right support. Even the most accomplished individuals rely on coaches or mentors to guide them. If relational trauma has left you feeling stuck, finding someone who understands your journey can provide the encouragement and tools you need to move forward. Invest time in finding a mentor or therapist who resonates with you—it’s a powerful way to enhance your healing journey.
Who or what in your life supports your growth, and how can you lean into that support?
5. Experiment with making small, steady progress every day. Growth after trauma doesn’t have to be overwhelming. Consistency is key—tiny steps forward each day can lead to incredible changes over time. Whether learning a new skill, building confidence, or confronting fears, focus on manageable progress. A year from now, you’ll be amazed at how far those small efforts could take you!
6. Create habits that support your growth. Habits are the foundation of transformation. After experiencing relational trauma, it’s easy to fall into patterns that hold you back. By creating daily routines aligned with your goals, you set yourself up for growth. What habits would make your journey easier? Start small, stick with them as much as possible, and watch how your consistency pays off over time.
What’s one small step you can take today to move closer to your goals?
7. Identify and address your obstacles. Trauma often creates internal and external barriers to growth. Whether it’s a lack of resources, time, or confidence, understanding what’s holding you back is the first step to overcoming it. Get clear on what you need to let go of, adapt, or seek out. With a thoughtful plan, you can tackle challenges head-on and create space for your potential to shine.
What’s one thing you can let go of today that no longer serves you?
8. Expect growth. Shifting your mindset toward self-belief can open doors to new possibilities. If you approach life expecting only setbacks, it’s easy to stay stuck. What would it be like to give yourself permission to anticipate positive change and expansion?
With clear goals, supportive habits, and a bit of persistence, there’s every reason to trust in your ability to grow and thrive.
Embracing bold decisions, seeking guidance, and taking small steps forward are all ways to reconnect with your potential. Let today be the day you begin stepping into a fuller, more empowered version of yourself.
What’s one small step you can take today to move closer to your potential?
“You have to believe in yourself when no one else does – that makes you a winner right here.”
– Venus Williams
“Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage.”
– Ralph Waldo Emerson
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If you have experienced relational trauma, it’s especially important to stop seeking approval from others to enjoy greater self-esteem because relying on external validation can
Welcome! I support adults who have experienced Relational Trauma reclaim their sense of self and emotional wellbeing. I am an Integrative Counselling Therapist (MBACP) and a Registered Nurse with over 17 years experience.
