Understanding Trauma: Beyond the Big and the “Small”
Trauma is not just about what happens to us; it’s also about how we experience what happens to us. At its core, trauma is any
Healing Relational Trauma with EFIT: A Path to Connection and Self-Compassion
Relational trauma can leave deep marks on how we relate to ourselves and others. Whether stemming from childhood relationships or experiences in adult connections—like betrayals,
How relational trauma therapy can help you heal
Do you feel like past relationships—whether with family, friends, or romantic partners—still have a grip on your present life? You’re not alone. Relational trauma, caused
5 Affirmations to repeat to yourself EVERY DAY!
Repeating positive affirmations, whether aloud or quietly in one’s own mind, is crucial for individuals who have experienced relational trauma because it helps counteract the
Building Self-Esteem After Relational Trauma: Letting Go of Approval-Seeking
If you have experienced relational trauma, it’s especially important to stop seeking approval from others to enjoy greater self-esteem because relying on external validation can
8 Ways to unlock your potential after relational trauma
Relational trauma can stunt our inner potential by embedding deep-seated fears and self-doubt that limit our ability to grow and thrive. When we experience trauma
Patrizia Jones
Emotionally Focused
Integrative Therapist
Welcome! I support adults who have experienced Relational Trauma to reclaim their sense of self and emotional balance. I am an Emotionally Focused Integrative Therapist (MBACP) and a Registered Nurse with over 17 years of experience.
