Free resources
and Downloads
the bill of rights
Adverse Childhood Experiences (ACEs) Questionnaire
The ACEs (Adverse Childhood Experiences) test, from the CDC-Kaiser study, measures childhood trauma and its link to adult health and social outcomes. It includes 10 specific experiences, with a higher score indicating increased risks of emotional, social, and physical challenges later in life. Understanding your ACE score can be a transformative step toward healing and breaking cycles of generational trauma.
Adverse Childhood Experiences can leave lasting effects. However, protective factors – such as supportive relationships and coping strategies – act as buffers, helping us unload the weight of early trauma and build resilience. This questionnaire invites you to explore these protective elements that contribute to emotional resilience.
Resilience Factors Questionnaire
Writing Therapy Guide
Feeling emotionally stuck and overwhelmed? This free guide to writing therapy – from the Emotional Healing Course – offers a grounded way to process your thoughts and reconnect with your inner clarity.
Use it to jot down your thoughts, feelings, body sensations, and action in those moments. You may begin to notice patterns or insights emerge over time.
For deeper reflection, you might like to use the Writing Therapy Guide alongside this.
Emotional Awareness Diary
When emotional pain hits, our nervous system responds to keep us safe.
This trauma-informed visual guide explains in a simple way the common survival responses — fight, flight, freeze, fawn, and attach— so you can recognize them with compassion.
Understanding Survival Responses
Your message matters. I will reply personally within 24 hours.
If you don’t see my reply in your inbox, please check your spam folder and mark my email as safe to ensure my response reaches you.