I offer sessions online via Zoom and in central Brighton (UK). Venues vary slightly, and I’ll confirm the address upon booking. Good local bus link and paid off-street parking are available.

Sessions are £65 for 50 minutes and are payable at the time of booking to confirm your appointment.

You can find more information about fees, cancellations, confidentiality, and other logistics in my Terms of Service.

You’re welcome to book a free 15-minute phone call to ask questions and see if we’re a good fit. This call is not a therapy session. If you’d prefer, you can also book an initial assessment session directly.

You are welcome to contact me by email to book a session and/or to ask any questions.

The first session is a chance for us to get to know each other and see whether working together feels right for you. We’ll talk about what has been going on for you and what you’re hoping for, at a pace that feels comfortable and supportive. You’re welcome to share as much or as little as you want. There’s no pressure to have everything figured out, and no expectation to continue unless it feels right for you.

That’s very common. Many people feel anxious, unsure, or overwhelmed before their first session.
There’s no expectation to know what to say. We’ll take things at a pace that feels manageable and supportive for you.
You’re always in control of what you share and when.
In the first session or early sessions, I may gently invite some exploration of your background or life history, as this can help us understand patterns and what might be influencing how you feel now.
That said, this will depend on your goals and the kind of support you’re looking. Either way, we’ll always move at a pace that feels right for you.
This really varies from person to person. Some people come for short-term support around a specific issue, while others choose to work together over a longer period of time. We can check in regularly and adjust things as your needs, goals, or circumstances change.

I work with people seeking support for a wide range of experiences. While trauma may be part of some people’s stories, many come to talk about anxiety, low mood, grief, relationship difficulties, life transitions, or the emotional impact of health challenges. I work in a flexible and collaborative way, adapting our work to what feels most helpful for you.

 Emotionally Focused and Integrative Therapy to support your healing process.

Counselling & Therapy | About Me


Get in touch

✉️ patriziajones@outlook.com

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