Explore your inner world - with support, at your pace.
I offer Emotionally Focused and integrative therapy to adults (18+) in Brighton (UK) and online. My work focuses on supporting individuals going through relational trauma, anxiety, low mood, grief, and other emotional challenges – creating a safe space to feel understood, rediscover inner strengths, and grow the resilience to meet life’s ups and downs.
Depending on your needs, I offer short-term, long-term, and Single Session Therapy (SST).
Sessions are £65 for a 50-minute appointment.
I take an integrative approach to both short- and long-term therapy, incorporating Emotionally Focused Individual Therapy (EFIT) and trauma-informed modalities.
Rooted in attachment science, EFIT supports emotional processing and fosters secure, meaningful relationships with oneself and others through exploring core emotional and relational patterns.
If you’re curious about how Emotionally Focused Individual Therapy works, this short video from Dr Sue Johnson offers a simple, heartfelt explanation.
Counselling or Therapy?
I often use the words counselling and therapy interchangeably, but there can be a difference in focus and length.
Counselling is usually short-term (6 to 12 sessions). It offers support during a challenging period, such as a life transition, loss, or a specific stressor – creating space to process your feelings and regain balance.
Therapy is often long-term (12+ sessions). It focuses on exploring deeper patterns and relationship issues, offering the opportunity for more lasting shifts in how you understand yourself, your emotions, and your connections to others.
Benefits of Emotionally Focused Integrative Therapy
Our time together — whether short or long term — can help you to:
- Identify underlying patterns that may be at the root of your current difficulties
- Find resolution through understanding and processing your emotions
- Deepen self-awareness and personal insight
- Draw on your own inner resources for healing and growth
- Feel more grounded, resilient, and experience a greater sense of well-being
Arrange an appointment
Get in touch by using the email below. Together, we can agree on the best day and time for your first session. I will then send you a confirmation email with session details, along with any relevant information.
Attend your first session
In our first session, we’ll explore what’s bringing you to therapy and talk about aspects of your background that feel important to you. This is also a space for you to ask questions and see whether you feel comfortable talking with me.
Choose the best option for you
If I’m not the right therapist for you, I can support you with signposting. If we decide to continue, we’ll agree on a number of sessions and check in regularly to make sure the work feels helpful.
A compassionate space to heal from relational trauma, emotional pain, and the weight of life’s challenges.
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