Emotional Healing
4-week online course
Trauma experienced within close relationships can create profound pain that deeply impacts every aspect of our lives, including our sense of self, relationship with others, and emotional wellbeing.
In this course, you will explore why letting go of past pain is so difficult and learn strategies to heal emotional wounds and reconnect with your inner self.
Are you ready to heal emotional wounds?
Experiencing pain in relationships is common, YOU ARE NOT ALONE. At the same time, only a few are able to heal the lasting emotional scars.
It’s common for people to become trapped in their anger and pain after being hurt, of course we do; There are mental, emotional, and physical reasons why releasing this pain can be so challenging.
In this course, you’ll learn what makes some experiences so painful; you will also explore strategies and exercises to help you heal emotional wounds, recognize your personal power, nurture yourself, shift your thoughts, and manage your emotions.
What you will learn:
- How childhood beliefs can interfere with releasing the past.
- How to unleash the power within you to release the past.
- Why forgiveness is crucial to your mental, emotional, and physical health.
- The true meaning of forgiveness and Strategies to assist you in letting go.
emotional Healing
Course Content
- Introduction
Module 1. Emotional responses: why it hurts so much.
Module 2. The physical process of emotional pain.
Module 3. The mental impact of emotional pain.
Module 4. When emotions take over.
Module 5. Summary & Reflection
- Quiz.
- Additional resources.
Module 1. What Forgiveness is not (and why that matters).
Module 2. The truth about forgiveness: What it is.
Module 3. Releasing resentment, guilt, and shame: the key to letting go.
Module 4. Summary & Reflection.
- Quiz.
- Additional resources.
Module 1. Tapping into your inner strengths.
Module 2. Realigning beliefs to release pain.
Module 3. Reframing your thoughts for emotional freedom.
Module 4. Ride the emotional wave.
Module 5. Shifting behaviors to support healing.
Module 6. Summary & Reflection.
- Quiz
- Additional resources.
Module 1. Navigating inner challenges: Meeting your inner saboteur.
Module 2. Navigating inner challenges: Taming the inner critic.
Module 3. Reconnecting with yourself: Embracing your inner child.
Module 4. Reconnecting with yourself: Cultivating self-compassion.
Module 5. Practicing mindful meditation to support emotional healing.
Module 6. Summary & Reflection.
- Quiz
- Additional resources.
- Next steps
Transform your daily phone-checking moments into opportunities for healing and inspiration. These lovingly designed wallpapers, each featuring a single uplifting word, are crafted to gently remind you of your strength, growth, and inner peace.
Simply choose your favorite, download, set it as your home screen, and let your phone become a source of calm and motivation throughout your day.
FAQs
There are no prerequisites for this course. It’s open to anyone who desires to know more about how to release the pain of the past.
Your success in this course depends on your ability to put the information into action. The information is simple, but understanding the information is insufficient. You have to be willing to do the exercises and implement the strategies in your life.
This course is for those who are tired of hurting from broken relationships, betrayals, and loss and are ready to take action to release that pain.
After enrolling, you will receive a confirmation email with your unique password and you can change this in the login area. You can access the course via the ‘Login’ area on our website. The Emotional Healing Course is designed to take three weeks to complete, but you’ll have access for twelve months after you enroll so that you can work at your own pace.
Only if you want to. I have created fillable worksheets so that you can type on the go from your device. (Saving trees 
) – The colours are very light so that if you do decide to print, it will be lighter on toner.
Modules are released weekly to allow you to move through the course comfortably, giving you time to reflect, practice, and process the material before moving on to the next.
This is a self-study program. However, should you have any questions, you can contact me via email and I will be happy to assist you.
21 Modules
4 Quizzes
17 Worksheets
21 Healing Meditations
12 months access to the course.
Follow at your own pace.
£47.00 (£127.00)
*Part of your contribution will be donated to the UK Vipassana Trust, a charity organization that offers free of charge meditation courses based on the original teachings of the Buddha.
