Finding Yourself Again: Rebuilding Self-Worth After Relational Trauma
Relational trauma often leaves scars that aren’t visible but are deeply felt. When the very people who were meant to nurture and protect us caused harm instead, it shapes the…
When Love Teaches Us We Are Not Enough: How Relational Trauma Shapes Self-Esteem
Self-esteem doesn’t grow from achievements or affirmations alone—it begins in the safety of relationships. From our earliest days, we learn who we are by the way others respond to us.…
Understanding Trauma: Beyond the Big and the “Small”
Trauma is not just about what happens to us; Dr Maté explains that it’s also about how we experience what happens to us. At its core, trauma is any deeply…
Patrizia Jones therapy practice
Healing Relational Trauma with EFIT: A Path to Connection and Self-Compassion
Relational trauma can leave deep marks on how we relate to ourselves and others. Whether stemming from childhood relationships or experiences in adult connections—like betrayals, neglect, or emotional unavailability—this kind…
How relational trauma therapy can help you heal
Do you feel like past relationships—whether with family, friends, or romantic partners—still have a grip on your present life? You’re not alone. Relational trauma, caused by negative, harmful, or neglectful…