Understanding Trauma: Beyond the Big and the “Small”
Trauma is not just about what happens to us; it’s also about how we experience what happens to us. At its core, trauma is any deeply distressing or disturbing event…
Healing Relational Trauma with EFIT: A Path to Connection and Self-Compassion
Relational trauma can leave deep marks on how we relate to ourselves and others. Whether stemming from childhood relationships or experiences in adult connections—like betrayals, neglect, or emotional unavailability—this kind…
How relational trauma therapy can help you heal
Do you feel like past relationships—whether with family, friends, or romantic partners—still have a grip on your present life? You’re not alone. Relational trauma, caused by negative, harmful, or neglectful…
