Integrative Counselling Therapy
for Relational Trauma
Repeating positive affirmations, whether aloud or quietly in one's own mind, is crucial for individuals who have experienced relational trauma because it helps counteract the negative self-beliefs that often develop…
If you have experienced relational trauma, it's especially important to stop seeking approval from others to enjoy greater self-esteem because relying on external validation can reinforce feelings of inadequacy and…
Relational trauma can stunt our inner potential by embedding deep-seated fears and self-doubt that limit our ability to grow and thrive. When we experience trauma in our relationships, especially during…
Relational trauma, often rooted in early life experiences, can have profound and lasting impacts on an individual's self-esteem. When trust is broken or emotional needs are unmet in significant relationships—whether…
Relational trauma refers to the emotional wounds caused by harmful or neglectful relationships, often leaving deep scars on one's psyche. While it can erode both self-esteem and confidence, it's important…