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The Ultimate Guide to Positive Thinking
Positive affirmations are a powerful tool for building ourselves up and navigating emotional waves with resilience. The thoughts we think and the words we choose shape how we feel and act.
Discover how positive affirmations can support you in cultivating greater wellbeing and self-compassion.
How do you know what to change if you are not aware of it?
Notice the moments you feel negative emotions but also when you feel positive feelings like joy and serenity… Write down what your thoughts, feelings and actions are/were in the moment.
You may begin to get more in touch with your inner world and start to notice patterns…
Emotional Awareness Diary
Are you struggling with self-esteem?
Cognitive Behavioural Therapy is very helpful in challenging automatic thoughts that are self defeating.
Use my CBT worksheet to help you shift your thoughts.
