Perhaps you’re feeling anxious, overwhelmed, low in yourself, caught in difficult relationship patterns, navigating grief, or carrying the lasting impact of past experiences. Or maybe you simply know something doesn’t feel right, and you’d value a safe, supportive space to talk.
I am a fully qualified counsellor with advanced training in Emotionally Focused Therapy, offering counselling and therapy for adults (18+) in Brighton and online.
My approach is warm, grounded, and trauma-informed — helping you make sense of your emotional world and reconnect with the parts of yourself that need care, clarity, and compassion.
A Short Introduction
People come to therapy for many different reasons. I often support adults navigating:
- Relational trauma and attachment wounds from early or later relationships
- Anxiety and low mood
- Shame, self-doubt, or feeling “not enough”
- Grief, Loss, and Life Transitions
- Difficult and confusing patterns in relationships
- Feelings of loneliness and needing a safe space to talk.
You're not alone
Counselling and therapy sessions with me offer a supportive space to:
- Explore your feelings with curiosity and care
- Soften shame, guilt, and self-blame
- Discover more balanced ways to manage overwhelming emotions
I offer short-term, long-term, and Single Session Therapy, depending on your needs.
You don’t have to navigate this on your own.
Working together
My work blends Emotionally Focused Individual Therapy (EFIT) with somatic, and trauma-informed approaches.
With EFIT, you can:
- Make sense of experiences that feel confusing
- Process emotions safely, at your pace
- Build a more secure relationship with yourself and others
Together, we make space for your inner world to be understood rather than judged.
When relationships
leave their mark
Many people carry the effects of relational trauma—often subtle, unspoken, or misunderstood.
These wounds may begin in childhood through neglect, inconsistency, unpredictability, or abuse, or develop later through painful adult relationships marked by betrayal, control, or emotional unavailability.
If this feels familiar, you’re not alone — and it can be explored gently, at your pace.
My Location
Brighton Therapy Practice
Unit 1, Kemptown House, 72 Carlton Hill, Brighton
BN2 0GW
Supporting you to
make sense of your experience
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