Compassionate, Professional Support
We all need support at times, and people come to therapy for different reasons.
Perhaps you’re feeling anxious, overwhelmed, or low in yourself. Perhaps you feel caught in difficult relationship patterns, navigating loss, or carrying the lasting impact of past experiences. Or maybe you simply know something doesn’t feel right, and you’d value a safe, supportive space to talk.
I am a fully qualified counsellor with advanced training in Emotionally Focused Therapy, offering counselling and therapy for adults (18+) in Brighton and online.
How I can Support You
While everyone’s experience is unique, I often support clients with:
- Relational trauma and attachment wounds from early or later relationships
- Anxiety and low mood
- Shame, self-doubt, or feeling “not enough”
- Grief, Loss, and Life Transitions
- Health concerns, illness, and changes in body image
- Difficult and confusing patterns in relationships
- Feelings of loneliness and needing a safe space to talk.
Counselling and Therapy sessions with me offer a supportive space to explore your feelings with curiosity and care, and to feel more secure and less alone.
You don’t have to make sense of everything on your own.
When relationships
leave their mark
Many people carry the effects of relational trauma, often subtle, unspoken, or misunderstood.
These wounds may begin in childhood through neglect, inconsistency, unpredictability, or abuse, or develop later through painful adult relationships marked by betrayal, control, or emotional unavailability.
If this feels familiar, you’re not alone, and it can be explored gently, at your pace.
My Location
Brighton Therapy Practice and Online
Unit 1, Kemptown House, 72 Carlton Hill, Brighton
BN2 0GW
Supporting you to
make sense of your experience
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