Nurture Your Mind,
Body & Spirit:
Sign up to start the challenge and receive the free 30 days to Greater Self Love e-book.
Are you ready to make your own well-being a priority? Many of us struggle with treating ourselves kindly, often criticizing ourselves or putting others’ needs first.
These habits, often rooted in relational trauma, can leave us feeling unworthy or disconnected. Practicing self-love has a profound ripple effect—not just on how we feel about ourselves, but also on the quality of our relationships and overall emotional wellbeing.
Plus... Receive the supporting materials:
The Self Love daily tracker: use it daily to track your progress!
The Self Love worksheet: Answer these questions to gain a better perspective on how you can strengthen your Self Love.
The Self Love checklist: a post challenge checklist to maintain positive momentum.
Let's do the first 7 days together!
Every day for the next 7 days, you’ll receive a reminder with the action step to take each day.
Creating a new habit can be challenging, let’s build positive momentum by doing the first 7 days together!
Self-love is the practice of giving your own well-being the importance and respect it deserves. It means treating yourself with the same care and compassion you would show to someone you deeply value.
For many, relational trauma has shaped the belief that prioritizing ourselves is selfish or wrong, leading us to ignore our own needs in favor of pleasing others. But neglecting self-care creates stress and imbalance, affecting both us and those around us. By nurturing your mind, body, and spirit, you not only heal from old patterns but also create healthier, more fulfilling relationships.
Transforming trauma through love for yourself
Build your self love habit.
You'll be glad you did!
I offer Integrative Counselling Therapy face-to-face in Brighton and online. Are you going through a difficult time and need support? Read more about how I can help you and book a session with me.
